Our Services

Coaching

Coaching is a partnership (defined as an alliance, not a legal business partnership) between the Coach and the Client to go on a forward-focused journey of self discovery and transformation. This is a thought-provoking and creative process that inspires the client to maximize personal and professional potential. It is designed to uncover and leverage strengths, offer a shift in mindset or new perspective when needed, facilitate the creation/development of personal, professional or business goals and to develop and carry out a strategy/plan for achieving those goals.  Coaching supports the client to uncover previously unseen options and to create a new experience in any area of life. It is client directed. What that means is that what you can expect is information and insights to be relevant, practical, and actionable for your unique mind, body, and energy so you can stay out of overwhelm and in action.

Coaching Programs

Mind-Body Transformation

For those who want to feel at peace, comfortable, confident, and energized in mind, body, and spirit.

Release Your Past, Step into Freedom

For those who are seeking to let go of old habits and behaviors in order to shift their life path and return to physical, mental, emotional, spiritual, and financial wellness following a period of dis-ease.

Relationship Revamp

For those who want to have a different experience in their relationship with themselves or others, this program offers an opportunity to take a truly holistic approach to change.

Aligned

For those who want to focus on their spiritual wellness, this program offers exploration of beliefs, values, and identity and supports the client to create alignment within their relationships, career, and in day to day life.

Together for 12

For those seeking accountability and support on their wellness journey. This program supports attaining a sense of completeness balanced with continued growth within the cycle of change.

Program Packages

  • 4 week Jump-start

  • 12 week Intensive

  • 6 month Commitment

  • 12 month Total Transformation

  • Together for 12

All Programs are customized to meet each client's unique needs. Consultations are free, and required to enroll in coaching programs

Single Coaching Sessions

Laser Focused Clarity Coaching Session

These 1:1 sessions are designed for those feeling uncertain or "stuck". Leave this session with a sense of clarity, feeling settled, and with knowledge of the previously unseen first step to getting "unstuck".

Coaching and Energy Work Combo Session

Allow your mind and body to be heard and connected. Transform the energy that no longer serves into powerful wisdom and be guided to take action to create a desired experience.

Energy Work + Coaching

Energy work provides clients an opportunity to heal, grow, change, strengthen their overall wellness, and create a different experience in life with greater ease. The addition of coaching to this practice empowers the client to take action and become the creator of their life experience by adding an opportunity to find clarity, self reflect, and gain insight from the experience.

Reiki and Integrated Energy Therapy sessions are scheduled for 75 minutes to allow for 15 minutes of coaching time if desired by client.

Reiki

During Reiki, universal life force energies are channeled to the client through the hands of the provider. This energy goes wherever there is a low energy flow or a blockage in the body, allowing the body to restore a healthy flow of energy. The improved energy flow in the body creates optimal conditions for change to occur and ignites the natural healing processes that are inherent within all of us, children and infants included. It is offered in over 900 hospitals around the world including in the USA, UK, Australia, Ireland, Brazil, and Mexico. Leave this session feeling "lighter", and with a deep sense of relaxation, stress reduction, and relief of symptoms like pain, anxiety, and depression. Regular Reiki sessions are known to improve overall health and well-being.

Integrated Energy Therapy

IET is a powerful, energy-based healing technique. IET practitioners combine specific hand positions and gentle acupressure with angelic energy to remove stored negative energy from the cellular memories of the nine energy centers of the physical and energetic body and replaces the cellular memory with the energy’s positive counterpart. IET is beneficial for those who struggle with guilt, trust, shame, heartbreak or betrayal, "shoulds", resentment, forgiveness, stress, powerlessness, and/or fear, and for those who just want to experience deep relaxation surrounded with angelic energy! This session takes “the issues out of our tissues” which means energetic blockages resulting from past experiences are released. Leave this session feeling lighter and more empowered to balance and direct your life in the present.

Guided Meditation, Reiki, and Sound Healing Session

This private 1:1 session offers a combination of breathing techniques, guided meditation, the practice of mindfulness, Reiki, and sound healing which allows presence, slowing of racing thoughts, a sense of calm in both mind and body, and freedom from judgement and expectations.

Meditation is known to enhance awareness. lengthen attention span, fight addiction, provide relief from pain, anxiety, stress, and depression, and improve overall well-being.

Sound healing with use of Nepali crystal singing bowls supports brain wave frequencies to naturally slow and synchronize with the sound wave frequencies from the bowls which allows deep relaxation to occur.

Leave this session grounded, focused, and rested having gained access to your inner wisdom and activated the natural healing process within.

Energy Work Programs and Packages

777 Balance and Heal

For those who want to strengthen their wellness and relationship to self by healing and balancing the 7 main chakras in the body.

This 7 month program includes one 60 minute 1:1 session and one 90 minute group session each month along with a monthly coaching email offering suggestions for self care and independent work to promote the healing and balancing of each chakra. This program is designed to promote physical, mental, emotional, and spiritual wellness by balancing and healing the 7 main chakras of the body and strengthening the participant’s relationship to self.

Monetary investment for 7 months is $777

Consultations are free, and required to enroll in this program.

6 Session Energy Work Package

For those who want to incorporate consistent energy work into their lives as part of their wellness journey.