Mind, Body, Energy Reset Mini Retreat: a Feed Your Whole Self + Stretch N Motion Collaboration event

During this 90 minute event you will be invited to surrender into relaxation and allow your mind and body to become free of tension and stress so you can experience a deep sense of peace, comfort, ease, and clarity.

Experience includes:

• 45 minute group meditation that will offer sound healing and hands on Reiki

• 45 minute session that is a combination of stretch and massage of the upper back, neck, shoulders, hips, and hamstrings, and hands or feet.

Benefits:

Meditation is known to enhance awareness, lower blood pressure, improve memory and provide relief from pain, anxiety, stress, and depression resulting in greater overall well-being.

Sound healing with use of Nepali crystal singing bowls is known to support brain wave frequencies to naturally slow and synchronize with the sound wave frequencies from the bowls which allows deep relaxation to occur.

Reiki is known to improve healthy energy flow in the body, which creates optimal conditions for change to occur and ignites the natural healing processes that are inherent within all of us.

Massage and assisted stretching are modalities known to improve circulation and increase blood flow and lymphatic drainage which helps move nutrients and filter waste in the body. They can also support stress reduction and improve mood.

Leave this event having started to release what no longer serves from your body, mind, and energy.

monetary investment: $120